• Tom's Peanut Butter Crackers

Find Calorie and Nutrition Information for Lance Crackers. Food Search Search. 1 to 10 of 59 for Lance Crackers. Real Peanut Butter Crackers. Munch on Lance ToastChee crackers for a mouthful of real peanut butter and baked cheese cracker goodness. With five grams of protein to keep you going, these cracker packs are great before the game, between activities or after school. Nutritional Value and Information How many calories are in 1 serving? 190 calories (190 kcal) are in 1 package - it has the same degree of calories as 0.18 bags of barbecue flavor corn chips, 0.17 bags of taco flavor tortilla chips, and 9.66 saltines saltines crackers.

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Americans are serial snackers. In fact, researchers say snacks account for an extra 580 extra calories per day in our diets. We love snacks so much, in fact, that more than half the country uses them as a meal replacement, according to a recent Nielsen report—and it’s not necessarily a bad thing. —especially high-protein, afternoon munchies—can curb appetite, improve diet quality and speed up weight loss, recent studies suggest. But the wrong snacks can pack on the pounds faster than you can rip open a bag of Doritos. And there’s the rub. Finding a good-for-you mini-meal isn’t easy because, in the American food jungle, chips are the most popular snack food (followed by chocolate, cheese and cookies).

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Tom's Peanut Butter Crackers

So, to simplify the selection process, here’s a list of the worst “healthy” snacks for weight loss, and the damage control tips you need to stay on track. 1 Plain Rice Cakes Shutterstock Rice cakes are an old-school diet staple. But the simple carbohydrates rank notoriously high on the glycemic index (GI)—a measure of how quickly blood rises in response to food on a scale of one to 100 (rice cakes come in at 82). High GI foods provide a rush of energy, but can leave you hungry within a few hours.